Empowering connections and promoting conversations around mental wellness
Fraser Coast Mates is a local organisation that aims to spread awareness of mental wellness with the goal of preventing suicide in both men and women across the Fraser Coast community.
Find a service in the community
Finding Your Community
Finding your community is essential for mental health, as meaningful social connections provide support, reduce loneliness, and create a sense of belonging. Engaging with others fosters emotional resilience, boosts self-esteem, and helps navigate life’s challenges with a strong support network.
Who is Fraser Coast Mates?
Fraser Coast Mates is a community-led mental health organisation supporting people across the Fraser Coast who may be doing it tough, or supporting someone who is.
We were formed by local community members who saw a growing need for more open conversations, stronger connections, and practical support around mental health across our region. We believe mental health matters for everyone, regardless of age, gender or background.
Our aim is simple: to create awareness, reduce stigma, and make it easier for people to support themselves and their mates when life feels overwhelming. We focus on early intervention and real-world tools that help people recognise when someone might be struggling and know what to do next.
We work toward this through community events like our annual golf day, practical resources such as the Little Black Book, and by sharing education, stories and support through our website and social media channels.
Accessible Mental Health Support by Local Faces
1
Reach Out
Contact us via this enquiry form or by emailing admin@frasercoastmates.com.au to gain access to a Fraser Coast Mates referral – no questions asked.
2
Meet your Counsellor
Sessions are tailored to your individual needs, either in person or via telehealth.
3
Take the First Step
Start your journey to better mental health in a supportive and understanding environment.
Accessible Mental Health Support by Local Faces
Accessible Support
No cost and no strings attached - our services are available to anyone in our community who isn’t on an existing mental health plan.
Confidentiality Guaranteed
We know that your privacy and trust are the most important things when navigating mental health challenges. Members of the Fraser Coast Mates committee do not have access to names of participants undertaking counselling and your information is kept with the highest levels of confidentiality.
Experienced Counsellors
We work with local mental health providers at Trauma Assist and Mike Radic Counselling to provide a safe and supportive space to talk.
Tailored Help
Whether you’re facing anxiety, depression, grief, relationship challenges or just need a helping hand, counselling services will be of great benefit to you.
Upcoming Events
Annual Golf Day - Hervey Bay
The Flourish Garden
