Little Black Book
If you or someone you care about is living on the Fraser Coast and seeking guidance and support for mental health, the Little Black Book is your go-to resource for finding help when you need it most.
The Little Black Book is a comprehensive directory of mental health services available to residents of the Fraser Coast region. It serves as a vital resource for individuals seeking support, offering information on various services, groups, and assistance to enhance mental well-being.
Key Features of the Little Black Book:
- Services Directory: Detailed information on local mental health services, including contact details and descriptions, to help individuals find the appropriate support.
- Support Groups: Information on community groups that provide emotional and mental support, fostering connections among individuals facing similar challenges.
- Emergency Contacts: A list of 24-hour emergency contacts for immediate assistance in crisis situations.
- Educational Resources: Insights into mental health topics such as depression, anxiety, sleep, nutrition, and physical activity, empowering individuals with knowledge to manage their well-being.
You will spot copies of the Little Black Book in store fronts across the Fraser Coast or you can click here for an online version.
Fraser Coast Mates is dedicated to raising awareness about mental wellness and preventing suicide within the community. We also offer free counseling sessions and host events to promote conversations around mental health.