Suicide Prevention and Post Suicide Support

Losing someone to suicide is a profound and heartbreaking experience. It’s an unimaginable loss that can bring intense grief, confusion, and a deep sense of sorrow. Navigating the aftermath is incredibly personal—and often, incredibly difficult.

Everyone’s grief journey is different. There is no right or wrong way to feel, and no set timeline for healing. Be gentle with yourself. Allow space for whatever emotions arise—whether it’s sadness, anger, guilt, confusion, or even relief. These feelings are all valid and part of the process.

You don’t have to go through this alone. Lean on trusted friends or family members who can listen without judgement. Speaking with a counsellor or therapist who specialises in grief or trauma can also offer meaningful support and perspective.

Connecting with others who have experienced a similar loss can help you feel less alone. Consider joining a local or online support group for those grieving after suicide.

Writing in a journal can also help. It’s a simple way to express your thoughts and emotions, especially when words are hard to say out loud.

If at any point you feel overwhelmed or are struggling with thoughts of self-harm, please seek help right away. Reach out to a crisis line, a healthcare professional, or someone you trust. You are not alone—and support is always available.

How StandBy Can Help:
The team at StandBy support anyone who has been bereaved or impacted by suicide including:

• Individuals, families, friends, witnesses

• Schools, workplaces and community groups

• First responders and service providers

They provide guidance on coping strategies, grief, and loss and access to local services and community connections for long-term support.

For more information: