Get Help
If you are feeling like you can’t talk to anyone in your immediate circle about some of the issues you are going through and you would be best talking to a professional – that’s more than okay! There are many anonymous ways of getting support external to those close to you. Just don’t leave it too long before you seek the brain health tools you need.
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000 (or 112 from a mobile phone).
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000 (or 112 from a mobile phone).
To talk to someone immediately, please call Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467
Have you noticed a mate or loved one show signs that they are struggling including withdrawing from others, a down mood or going through a stressful time? Scroll below for assistance from services that are open 24/7.
Have your employees been a stressful situation at work or have you noticed they just aren’t acting like themselves? There are always ways that you can support them by passing on information about local mental wellness services.
What to do when you need a helping hand
24 Hour Emergency Contacts
24 Hour Emergency Contacts
Hotlines &Mental Health Services
The Oasis Crisis Support
After hours care for people over 16 who are having mental health distress
Headspace
Confidential, free and secure space, 12 to 25 year olds and families can web chat, email or speak with a qualified mental health professional
Health Direct
24 hour health advice
Medicare Urgent Care Clinic
Offers free, immediate treatment for non-life-threatening conditions, providing priority care without the need for emergency department visits or when your medical need cannot wait for a GP appointment.
Mental Health Line
Expert mental health advice, support and referrals for people dealing with a mental health problem
13HEALTH
For trusted health advice, day or night, to speak to a registered nurse who can connect you to a 24/7 GP telehealth appointment.
Free Counselling
If you or someone you know would like to make use of this service, please submit an enquiry below and we will endeavour to get back to you within 24 hours.